SCHEDULE A CONSULTATION
How to Reduce Love Handles
October 1, 2022
It is not uncommon for stubborn fat to accumulate in the midsection. Many people search for “how to reduce love handles” every day. However, tackling muffin tops and saddlebags can be a challenge. Various factors like diet, genetics, and hormones affect how much side fat a person has.
Though a natural part of life, love handles can be embarrassing. Continue reading to find out what causes fat accumulation, how to prevent it, and how non-invasive treatments like CoolSculpting help.
What Are Love Handles?
Love handles are fat bulges that do not go away even with the right diet and active lifestyle. Unfortunately, stubborn fat is often out of our control. As we age, our metabolism slows down, and our bodies store more fat. Women usually observe excess fat in the hips, thighs, and buttocks. Men get more fat on their chests and bellies.
Workouts for Banishing Love Handles
If you are looking for a workout to target love handles, you will be disappointed. There is no such thing as “spot treating.” To lose your love handles through exercise, you must lose weight all over your body. A good place to start is with cardio:
- Swimming
- Brisk walking
- Biking
- Boxing
- Dancing
- Jogging
- Kickboxing
- Running
Cardio is a fantastic way to bolster heart health, shed extra pounds, and tone up. After establishing a robust cardio routine, you can incorporate these stomach-friendly exercises:
- Abdominal scissors
- Mountain climbers
- Planks
- Side planks
- Russian twists
- Woodchoppers
It is imperative to be mindful of form when practicing these exercises. Bad form can lead to injury.
Eat Right to Reduce Excess Fat
After getting a solid workout routine down, it is time to put in some work in the kitchen. Regular exercise is vital for good health, but it is not enough. You must also nourish your body with healthy meals. A nutritious diet goes a long way in helping to prevent and reduce love handles. Incorporating the right amount of protein can also help your muscles grow strong.
Some tips for clean eating include:
- Eat more fruits and vegetables
- Avoid refined carbohydrates
- Stay away from sugary foods and drinks
- Keep unhealthy fats and processed snacks to a minimum
Tackle Side Fat with CoolSculpting
After months of consistently working out and eating right, you should start seeing some improvement. But if you still have love handles that refuse to go away, CoolSculpting may help. It is a non-invasive fat-reduction treatment that essentially freezes stubborn fat cells to death. Dead fat cells come out of the body and do not regrow. Results from CoolSculpting can be long-lasting if you keep up your healthy lifestyle.
Men and women enjoy this innovative fat-freezing solution because sessions are quick, painless, and convenient. They also get impressive results without having to go under the knife. Say goodbye to excess fat and hello to your dream body.
CoolSculpting Near Me
If you are curious about more ways on how to get rid of love handles, contact the Colorado Center Aesthetics and Rejuvenation. We are a leading provider of CoolSculpting in Westminster, CO. Book your free consultation today by calling 720-326-6028.
SCHEDULE A CONSULTATION
SCHEDULE A CONSULTATION
By submitting this form you agree to be contacted via phone/text/email.
